How Jet Lag Is Caused

Jet flights have become an essential mode of international travel. Whether you travel for leisure or you travel frequently for business, the impact on your body is the same.

Jet lag is the term used to describe the effect that flying has on the cells of our body. It is a set of symptoms that occurs in varying degrees when you fly either north to south, south to north, west to east or east to west. Jet lag symptoms are more profound if you do long haul flights of more than 3 hours.

The phenomenon of jet lag is traditionally thought to be due to crossing time zones (flying west to east or west to east). Time zones are a man-made, artificial construct and do not actually exist. For your body to be affected by such distinct symptoms, there has to be a more physical reason. Jet lag also occurs in people flying north to south or south to north – often within the same time zone. An example of this would be a long haul flight from London to Johannesburg.

The primary reason for the occurrence of jet lag are the magnetic force fields that surround the earth like a grid and their effect on human cellular function. The magnetic force fields exert a very specific influence on the functioning of your cells. The magnetic influence on your physiology at your usual domicile has created a specific mode of functioning in your numerous cells and organs and you are acclimatized to this. This is “normal” for you.

The magnetic resonance effect in different parts of the world is different. As you travel west to east or east to west, you cross the longitudinal components of the magnetic grid. Travel north to south or south to north – you cross the horizontal components of the magnetic grid.

It is this changed magnetic resonance at your destination that your cells have a difficult time in adjusting to, that creates the symptoms of jet lag. The disturbance in your sleep rhythm is perhaps the most profound one. The pineal gland is a cone-shaped gland in the middle of your brain. This gland has in it small traces of a substance called magnetite. Magnetite is the substance that enables migratory animals and birds to unerringly find their way to their migratory destinations every year.

The pineal gland is the hormonal gland in your body producing the hormone melatonin which governs your sleep rhythm. It is also a gland that is directly affected by the amount of sunlight you are exposed to daily. The pineal gland is dramatically affected by the changing magnetic resonance and takes about 3 days to readjust to the magnetic resonance influence at your destination. The amount and duration of sunlight at your destination also has an influence on how quickly you will adjust from jet lag symptoms.

This is why the proper use of melatonin and daylight can be of such value in making the pineal readjustment easier.

Melatonin must be used in a dose of 6 mg at least 2 hours before bedtime at your destination. Exposing yourself to at least 2 hours of sunlight daily at your destination is another step you should take to enable the adjustment to happen more efficiently.

The speed of adjustment to the magnetic resonance at your destination is however also governed by the state of your cellular health. Flying at 30 000 feet or higher exposes your cells to enormous radiation. Your cells undergo a huge oxidative stress whenever you fly. Nature has created within us, intrinsic antioxidants (catalase, glutathione and superoxide dismutase) which help the inner cell environment to be brought back to normality as quickly as possible, by mopping up the free radicals that cause oxidative stress.

When your antioxidant reserve status is low, your cells are exposed to intense free radical damage and they struggle to recover when put under an intense stress such as prolonged flying. Antioxidant reserve status can be determined today by using a BioPhotonic Scanner to determine Skin Carotenoid levels. The scan is done on the palm of your hand. Topping up your antioxidant reserve levels can make a huge difference to the speed at which you recover from jet lag symptoms. If you are a frequent flyer, taking care of your antioxidant reserve status may be one of the most important things you can do to protect your future health.

Low antioxidant reserve levels are associated with accelerated aging. Frequent flying can cause you to age faster as a consequence of the oxidative stress your cells are put under so often. The use of high quality, high bio-available antioxidants is critical to cellular recovery. The BioPhotonic Scanner can tell you by your Skin Carotenoid Score, whether your antioxidant supplements are of an adequate quality or not.

The Condition of Jet Lag and Helpful Remedies

We live in a world of frequent travel. Jet lag is a condition that can occur when you travel by airplane across time zones. The medical term for jet lag is known as “desynchronosis”. Simply put, jet lag affects the internal body clock. Many people are affected by jet lag when they travel. It can put a damper on their travel plans and even affect their physical health. There are several things you can do to help lessen the symptoms of jet lag.

Cause of Jet Lag: The cause is due to crossing time zones. We have 24 time zones throughout the world. In the US we are divided into four zones; eastern, central, mountain and pacific. When traveling, your body has a hard time adjusting to the new time zone. You will adjust but it is a process. For example, if you are traveling from New York to California your body still believes it is in the New York time zone. This adjustment struggle is what creates the symptoms associated with jet lag.

To understand more clearly you need to know how the body clock works. Humans operate on a 24 hour cycle. This is known as a “circadian rhythm.” The hypothalamus which is found in the brain is an internal clock. It regulates many functions including determining the time of day. This is done in conjunction with the visual perception of the eye. The cues are affected and the result is jet lag.

Symptoms of Jet Lag: The clear cut symptoms of jet lag are fatigue and insomnia. Lesser known symptoms may include; dizziness, nausea, constipation, irregular heartbeat and headaches.

Recommendations: Avoid caffeine and alcoholic beverages. Before flying you should stay away from these stimulating types of products. Alcohol can cause you to feel dehydrated which can intensify jet lag in some people. Healthy Eating: Avoid overeating a few days before flying. You should eat well and give your body the nutrients it needs to be nourished and energetic. Eating lightly the day of your flight is also helpful. Avoid too much fat or carbohydrates the night before traveling because that can affect your sleep. Continue to do so for a few days after your flight to ensure you get the best sleep possible.

After Travel: Sleep: You need to get enough restful sleep after traveling. There are many things you can do. Ease your way into sleep by taking a warm bath. This helps your body to relax and make you feel sleepy. Sleeping aids such as eye masks or ear plugs can be helpful. Minimize distractions and keep your room as dark and quiet as possible to induce sleep. If it becomes more serious and you cannot seem to sleep, you should consult with your medical practitioner, particularly if you are a frequent traveler. He or she may prescribe a sleeping aid medication. There are also trained “sleep specialists” who can assist with jet lag symptoms.

Change your schedule in advance: The adjustment rate to feeling normal again is usually one day per time zone. Let’s say you will be crossing many times zones, for example, a trip from New York to London. You can begin a small adjustment before you leave for your trip by trying to set your daily schedule back one hour a week or so before travelling. This will reduce the shock and intensity of jet lag that some people experience.

Jet lag is a common and often unpleasant effect of travel. With proper planning you can help reduce the negative effects and be able to have a more positive travel experience. Whenever undertaking any dietary or lifestyle changes, always consult with your medical practitioner, especially if you have a disease or are taking prescription medication.