How Jet Lag Is Caused

Jet flights have become an essential mode of international travel. Whether you travel for leisure or you travel frequently for business, the impact on your body is the same.

Jet lag is the term used to describe the effect that flying has on the cells of our body. It is a set of symptoms that occurs in varying degrees when you fly either north to south, south to north, west to east or east to west. Jet lag symptoms are more profound if you do long haul flights of more than 3 hours.

The phenomenon of jet lag is traditionally thought to be due to crossing time zones (flying west to east or west to east). Time zones are a man-made, artificial construct and do not actually exist. For your body to be affected by such distinct symptoms, there has to be a more physical reason. Jet lag also occurs in people flying north to south or south to north – often within the same time zone. An example of this would be a long haul flight from London to Johannesburg.

The primary reason for the occurrence of jet lag are the magnetic force fields that surround the earth like a grid and their effect on human cellular function. The magnetic force fields exert a very specific influence on the functioning of your cells. The magnetic influence on your physiology at your usual domicile has created a specific mode of functioning in your numerous cells and organs and you are acclimatized to this. This is “normal” for you.

The magnetic resonance effect in different parts of the world is different. As you travel west to east or east to west, you cross the longitudinal components of the magnetic grid. Travel north to south or south to north – you cross the horizontal components of the magnetic grid.

It is this changed magnetic resonance at your destination that your cells have a difficult time in adjusting to, that creates the symptoms of jet lag. The disturbance in your sleep rhythm is perhaps the most profound one. The pineal gland is a cone-shaped gland in the middle of your brain. This gland has in it small traces of a substance called magnetite. Magnetite is the substance that enables migratory animals and birds to unerringly find their way to their migratory destinations every year.

The pineal gland is the hormonal gland in your body producing the hormone melatonin which governs your sleep rhythm. It is also a gland that is directly affected by the amount of sunlight you are exposed to daily. The pineal gland is dramatically affected by the changing magnetic resonance and takes about 3 days to readjust to the magnetic resonance influence at your destination. The amount and duration of sunlight at your destination also has an influence on how quickly you will adjust from jet lag symptoms.

This is why the proper use of melatonin and daylight can be of such value in making the pineal readjustment easier.

Melatonin must be used in a dose of 6 mg at least 2 hours before bedtime at your destination. Exposing yourself to at least 2 hours of sunlight daily at your destination is another step you should take to enable the adjustment to happen more efficiently.

The speed of adjustment to the magnetic resonance at your destination is however also governed by the state of your cellular health. Flying at 30 000 feet or higher exposes your cells to enormous radiation. Your cells undergo a huge oxidative stress whenever you fly. Nature has created within us, intrinsic antioxidants (catalase, glutathione and superoxide dismutase) which help the inner cell environment to be brought back to normality as quickly as possible, by mopping up the free radicals that cause oxidative stress.

When your antioxidant reserve status is low, your cells are exposed to intense free radical damage and they struggle to recover when put under an intense stress such as prolonged flying. Antioxidant reserve status can be determined today by using a BioPhotonic Scanner to determine Skin Carotenoid levels. The scan is done on the palm of your hand. Topping up your antioxidant reserve levels can make a huge difference to the speed at which you recover from jet lag symptoms. If you are a frequent flyer, taking care of your antioxidant reserve status may be one of the most important things you can do to protect your future health.

Low antioxidant reserve levels are associated with accelerated aging. Frequent flying can cause you to age faster as a consequence of the oxidative stress your cells are put under so often. The use of high quality, high bio-available antioxidants is critical to cellular recovery. The BioPhotonic Scanner can tell you by your Skin Carotenoid Score, whether your antioxidant supplements are of an adequate quality or not.

Travel to Europe – France and the Benelux

If you are decided to do a trip to Europe, or you are a European inhabitant planning to tour the continent, the first decision you should take is to know exactly which part of it do you want to explore, or which cities you are planning to stay in. To give a bit of guidance in your decision, this article looks at one of the popular regions in Europe: France and the Benelux, being this last one the area that includes Belgium, Holland and Luxembourg.

One thing is for sure if you are visiting this zone of Europe. You must be in love with city tourism. If your passion is for the landscape, sightseeing, high mountains, lakes and running crystal water streams, this is probably not your place. Of course France has many interesting natural places to visit, but what I really mean is that you have better places to do this kind of tourism, such as Austria or Switzerland, which are discussed in another of my articles.

Again, the main attractive you will find in this region is the cities themselves. France has by far some of the most beautiful cities you can encounter, many of them with interesting cathedrals, churches and squares. Starting from Paris, next to the worldwide famous Eiffel Tower that so many tourists come to see from everywhere, you can walk up along Champs Elysees, considered one of the most romantic avenues in the world. Visiting the Louvre Museum will give you an insight into the past, as many treasures from the whole world are kept there inside.

Going to Belgium, you will find out that Brussels is such an impressive city too. It is not only about the monuments, but it gives this kind of cozy feeling when walking through its narrow streets. Simply enjoy every corner, and cross your fingers to claim for good weather, as it happens often that you will miss the blue of the sky. Luxembourg is a very small country placed just next to Belgium, but the capital claims for itself to be an independent region. Far from being of the size of Paris or Brussels, it gives many sightseeing opportunities.

One thing to know about this region, even if the train transport can be very good, is that at same time it will be incredibly boring. The landscape is pretty much always the same. Unless you are one of those rail lovers, I highly encourage you to take one of this quick Ryanair flights to cover the big distances. In any case, the train will be useful for the short rides, or in case you have bought one of this rail passes for the whole region.

The similarity that puts together all this people is their language. In any case, we can find very big differences between its habitants. While the French nation has adopted a kind of more luxurious and fashionable life-style, their partners in Belgium are a lot more into the casual way of life. When it comes to characters, you will find the French more arrogant, while the people in Belgium and Luxembourg are from my point of view the most nice guys you can find in the whole Europe.

Whatever you do, in conclusion, take with you the reminder that you go this region to specially admire architecture and beautifully designed cities with a lot of history to tell you. Forget a bit about the natural spots as you can find them in other places in Europe and… Practice your French!

The Best Time To Visit Jim Corbett National Park

What Is The Best Time To Visit Jim Corbett National Park? Find Out:

Spread over finished delightful ranges of Pauri Garhwal, Almora and Nainital of Uttarakhand state in India, Jim Corbett National Park is an expansive and engaging site and is among the most established stops in India. This stop is for the most part perceived for Project Tiger which is a venture on India’s imperiled Bengal tiger. Along these lines, it is not only a recreation center, but rather a major and eminent tiger save also which covers a zone of 1318.54 in which 520 sq. km is the fundamental region and remaining part is support region. The recreation center is named after Col. Jim Corbett since 1956.

Along these lines, the visit to Jim Corbett National Park is really huge and life-changing. It stays open from the mid of November to the mid of June months. Be that as it may, there is a Jhirna zone in the recreation center that remaining parts open for entire year long. The renowned Birjani zone of this stop respects the guests from mid of October to mid of June months and Dhikala zone enables guests to visit inside from November 15 to mid of June. Amid storm period, the street of Dhikala and Birjani zones escape. In addition, after the dusk, the doors of the recreation center get finished and no drive off is permitted that time.

Right Season to Plan Your Visit to Jim Corbett National Park

Winter Season – Within October to February

In winter season or a time of October to February, you will discover this stop a genuine homestead delightful and concealed feathered creatures. Along these lines, for birding, this is the most spellbinding period as right now, you will meet inconspicuous assortment of winged creatures there. Other than winged creatures, you can locate superb Bengal tiger meandering around the recreation center in the winter season. Along these lines, there are high opportunities to have a characteristic sight of imperiled tiger at that point. Generally around evening time, the temperature of this stop goes down to 5 degree Celsius. In any case, the day time is very soothing and wonderful. In the day time, creatures turned out for lazing around in sun; so you can spot them effectively there.

Rainstorm – During July to September Months

Despite the fact that the rainstorm season is not that engaging time for guests to come over Jim Corbett National Park, yet we recommend you to visit amid this time on the off chance that you don’t incline toward going by this site in swarm. In this season, for the most part the group gets declined. In this way, we should state that it is a perfect season to have astonishing trekking knowledge. Around then, the general climate has an engaging emanation as the temperature drops. It is said that in stormy season, the creatures make the most of their mating time. Along these lines, voyagers can get involvement of this minute too. In spite of the fact that we ought not neglect to say that meeting this season goes with an incredible danger of avalanches and soil disintegration. Consequently, it can be a little unsafe too. In any case, the magnificence will be at its top with intriguing greenery and stunning vegetation around.

Summer Season – During March to June Months

The time from March to mid of June is called summer season in India. Amid the late spring season, the temperature remains very high. In day time, the climate turns out to be excessively hot and singing that may go up to 40 degree c. Along these lines, in this time, the creatures and different tenants of the recreation center experience the ill effects of the outrageous warmth of sun.

This season is called to be the best going to season as it enables guests to get the a large portion of the creatures occupying in the recreation center. Come amid this season here and appreciate stream boating and have an exceptional meet with imperiled creatures and winged animal species intently.